" type sunflower, meaning seeds are large and edible - used for preparing nutritious snacks.
Plant grows tall and heavy - over 2 m (7'), with large heads - up to 30 cm. Seeds are long (2 cm), and full, hulls are white colored with distinct grey stripes.
Excellent for snacking roasted and/or salted, (hulled) for baking and as addition to salads. Favorite snack in Russia.
Easy to grow in any garden. Tolerates any soil.
Sunflower seeds contain high amount of dietary iron, zinc, potassium, thiamine, vitamin E. And they are an excellent source of dietary fiber. The nuclei also contain a reduced amount of saturated fatty acids, which reduces the level of cholesterol in the blood. Read more about other health benefits of eating Sunflower seeds.
Sunflower plants attract bees, butterflies, hummingbirds and other pollinators to your garden.
5g Packet contains approximately 40 seeds.